Hey, I'm Sarah
Certified Pre | Post Natal MumSafe™ Trainer and Female Health & Performance Coach
Down-to-earth and approachable, I’m a wife and mum to four awesome kids, so I truly understand the juggle of life! From multitasking madness to wearing countless hats, I know firsthand the challenges—and rewards—of balancing family, work, and everything in between.
I’m passionate about helping women prioritise their health and well-being in a way that feels sustainable and joyful. Whether it’s making time for exercise, building strength, or finding a supportive community. My mission is to empower women to move confidently and embrace self-care in their busy lives.
Let's build strength together!
Discover STRONGWOMEN
We offer a supportive, fun, and inclusive environment where women can build strength, move with confidence, and feel more alive and energised.
What We Offer:
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Tailored, safe, and effective group exercise
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Tools and knowledge to help you thrive
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A welcoming community of inspiring women
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Collaboration with women’s health physiotherapists and allied health professionals to ensure you are moving appr
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Baby and child-friendly classes
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Classes designed to keep our bodies strong and active as we age
STRONGWOMEN. Lindisfarne is more than just fitness—it's about empowering women to prioritise their well-being, build strength, and embrace life with confidence.
You don't have to be fit to get started, you just need to get started!
